Weigh In record (no journal entry) for 13 March 2018
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 136.83g | Prot: 79.96g | Carbs: 274.59g.
Breakfast: McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Jalapeños, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Sun-Dried Tomatoes, Safeway Select Greek Feta Vinaigrette, Lime Juice, Trader Joe's Artichoke Hearts. Lunch: Bai Kula Watermelon , Popchips Barbeque Potato Chips (Bag), El Monterey Bean & Cheese Burritos, Amy's Chile Relleno Casserole Bowl, Trader Joe's Hot & Sweet Jalapeños. Dinner: Goya Black Beans, Chipotle Mexican Grill Corn Salsa, Bob Evans Grilled Mushrooms, Hidden Valley Fiesta Salsa Ranch, Sonic Grilled Onions, Best Choice Shredded Pepper Jack Cheese, Wholly Guacamole Classic Guacamole, Cholula Original Hot Sauce, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables, Lemon Juice, Huy Fong Foods Sriracha Hot Chili Sauce, General Mills Bugles Hot Buffalo. Snacks/Other: Chobani Pomegranate Greek Yogurt (Small), M&M's Peanut M&M's, Genji Sushi Wasabi, Broccoli , Asparagus, Cauliflower, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Quaker Rice Cakes - Caramel Corn, Celestial Seasonings Lemon Zinger Herbal Tea, Coffee, Sargento Garlic & Herb Jack, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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2980 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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