Weigh In record (no journal entry) for 13 March 2018
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79.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 48.96g | Prot: 142.65g | Carbs: 172.85g.
Breakfast: Mercadona Panecillo Pulga, Lomo Embuchado, Café con Leche. Lunch: Lomo de Cerdo, Tomates, Piña, Espaguetis, Calabacín. Dinner: Danone Danacol Fresa, Fresas, Emperador a la Plancha, Alcachofas Cocidas (Frescas). Snacks/Other: Manzana. more...
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Losing 1.4 kg a Week
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