Weigh In record (no journal entry) for 13 March 2018
|
87.1 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
3198 kcal
|
Fat: 101.32g | Prot: 309.29g | Carbs: 252.24g.
Breakfast: Bob's Red Mill Xanthan Gum, Cooked Asparagus (from Frozen), Basmati Rice (Cooked), Ground Turkey, Kirkland Signature Extra Virgin Olive Oil (10ml?, Kraft All Natural Peanut Butter, President's Choice Frozen Cranberries, Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, All Natural Peanut Butter, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, President's Choice Frozen Broccoli Florets, Avocados, Basmati Rice (Cooked). Dinner: Cucumber (with Peel), Lean Ground Beef, Egg, Boiled Potato (without Peel). Snacks/Other: Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|