Weigh In record (no journal entry) for 13 March 2018
|
128.2 kg
Lost so far: 3.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
|
2973 kcal
|
Fat: 154.20g | Prot: 158.74g | Carbs: 248.06g.
Breakfast: Armstrong Light Old Fort Cheddar, Sesame Bagel, Body Logix Natural Whey Vanilla Bean, Gala Apples, E.D. Smith Pure Pumpkin, Quebon 2% Milk, irresistibles frozen blueberries, Cocoa Powder. Lunch: Extra Crispy Mac and Cheese (Michael Smith Make Ahead Meals). Dinner: Beef or Meat Gravy (Home Recipe), Loin Pork Roast (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Lindt Excellence 70% Cacao, Egg Roll with Beef and/or Pork. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oberlin078's Weight History
|