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bm
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59.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 59.51g | Prot: 112.83g | Carbs: 127.11g.
Breakfast: Lemon, Water, No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Cracker Barrel Old Country Store Country Green Beans, Glory Foods Seasoned Southern Style Turnip Greens, Grilled Chicken, Sweet Potato. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Sea Queen Swai Fillets, Great Value Sugar Free Cherry Drink Mix, Water, Kroger Frozen Blackeye Peas, Valentina Hot Sauce. Snacks/Other: Glutamine Powder, Water, Ready Pac Fruit Bowl, Sweetener (Packet), Coffee, Natural Almonds, Grilled Chicken, Sweet Potato, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Splenda No Calorie Sweetener Packets, Coffee, Water. more...
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1892 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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CEMorris's Weight History
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