Weigh In record (no journal entry) for 18 June 2012
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58.2 kg
Lost so far: 15.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 22.35g | Prot: 75.31g | Carbs: 285.28g.
Breakfast: Bite Size Frosted Shredded Wheat, six star whey isolate protein vanilla, SKIM MILK. Lunch: Whipped Peanut Butter, grapes, mini pretzels. Dinner: Chicken Breast, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Milk Chocolate Bar with Almonds, Mini Marshmallows, Reduced Fat Cinnamon Graham Crackers, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Original Fruit Chews. more...
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1898 kcal
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Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 50 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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