I wasn't going to weigh in until I got down to that old weight it was a mess up with my scale. It realy was. I've been between 247-257 for awhile now. I wanted to do it now since i've started this new diet and I want to keep better track of it.
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116.6 kg
Lost so far: 44.5 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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606 kcal
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Fat: 12.82g | Prot: 39.63g | Carbs: 94.10g.
Breakfast: coffee, white/puh'-erh tea, light n fit. Lunch: white/puh'-erh tea, Diet Chocolate Protein Shake. Dinner: Fresh Cut Blue Lake Green Beans, ragu, miracle noodle. Snacks/Other: chocolate peanut , fruit/small apple, Sugar Free Pink Lemonade Drink Mix Sticks, quest bar. more...
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4702 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Gaining 1.7 kg a Week
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