Weigh In record (no journal entry) for 13 March 2018
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77.8 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 67.68g | Prot: 89.56g | Carbs: 48.77g.
Breakfast: Coffee (Brewed From Grounds), Water, Strawberries (Unsweetened, Frozen), Liberte Yogurt Plain 2%. Lunch: Water , Coffee (Brewed From Grounds) , Celery , Clover Leaf Seafood Chunk Light Tuna in Water, Red Tomatoes , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Baked or Fried Coated Chicken with Skin, Saputo Cocktail Bocconcini, Coffee (Brewed From Grounds) , Water . Snacks/Other: Pepsi Diet Pepsi (Can), President's Choice Blue Menu Chick Peas. more...
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Losing 1.3 kg a Week
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