8DeanII's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

96.9 kg Lost so far: 2.9 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1223 kcal

Fat: 32.71g | Prot: 64.56g | Carbs: 159.78g. Breakfast: Cheerios. Lunch: Kellogg's Raisin Bran Crunch. Dinner: Cracker Barrel Old Country Store Cheese Grits, Green Giant Whole Kernel Sweet Corn, Green String Beans, Skinless Chicken Breast. Snacks/Other: Bob Evans Apple Dumpling Pie, Pringles Spicy Queso Potato Crisps, Broccoli, DiGiorno Rising Crust Pizza - Four Cheese. more...