Weigh In record (no journal entry) for 14 December 2015
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 December 2015:
|
3358 kcal
|
Fat: 67.18g | Prot: 142.79g | Carbs: 521.47g.
Breakfast: Frozen Berries, Truvia, Oats. Lunch: Chopped Tomatoes, Lentils, Cannelli beans, Pinto Beans, Kidney Beans, Black Beans, Parsley, Onion, Garlic, Chili Powder, Courgette, Mince. Dinner: Truvia, Quinoa, Tamari, Tamari, Sweet Potato, Onion, Brocoli, White Beans. Snacks/Other: Jack Daniel's Tennessee Whisky, Orange Juice, Jacob's Mini Cheddars Original, Prawn Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucy_Maria UK's Weight History
|