Weigh In record (no journal entry) for 16 November 2015
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 November 2015:
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1143 kcal
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Fat: 31.89g | Prot: 51.07g | Carbs: 156.48g.
Breakfast: Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk. Lunch: Boots Shapers Carrot & Houmous, Boots Shapers Moroccan Style Chicken Couscous Salad. Dinner: Meal in A Bag King Prawn Chilli Stir Fry. Snacks/Other: Caffe Nero Ham & Cheddar Sandwich, Boots Shapers Pineapple, Mango and Grape, Tesco Strawberries, PG tips Tea with Semi-Skimmed Milk. more...
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steady weight
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Lucy_Maria UK's Weight History
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