Weigh In record (no journal entry) for 13 March 2018
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 49.41g | Prot: 35.00g | Carbs: 237.14g.
Breakfast: Maple Syrup , Kingsmill Toasting Waffles , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blackberries, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Blueberries. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake. Dinner: Morrisons Pork & Leek Sausages , Mashed Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bounty Dark Chocolate Bounty, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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