Weigh In record (no journal entry) for 26 April 2010
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 30.96g | Prot: 63.13g | Carbs: 146.89g.
Breakfast: coffee mate creamer, california raisins, sweet and low, coffee, instant quaker oatmeal. Lunch: sargento string cheese, orange, anike's crab and avocado salad. Dinner: 2% Milk Mozzarella Cheese, Original English Muffins, Fresh Mushroom Pasta Sauce. Snacks/Other: ginger peach tea, Sweet 'N Low, Light & Fit Yogurt - Raspberry, grapefruit. more...
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2248 kcal
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Exercise:
Housework - 46 minutes, Desk Work - 7 hours and 23 minutes, Driving - 1 hour, Standing - 4 hours and 50 minutes, Sitting - 1 hour and 51 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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