Weigh In record (no journal entry) for 18 June 2012
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81.6 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 35.61g | Prot: 57.20g | Carbs: 194.72g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Summer Green Minestrone & Smoked Bacon, Red Delicious Apples. Dinner: Chicken Drumstick Meat (Stewed, Cooked), Pepper or Hot Sauce, Chicken Thigh Meat (Stewed, Cooked), Cooked Carrots, Baby New Potatoes, Onions, Chickpeas (Mature Seeds, Canned). Snacks/Other: Peach & Apricot Fruit Corner, Prawn Cocktail, Butterscotch, Lifestyle Ginger Herbal Tea. more...
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2618 kcal
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Exercise:
Driving - 40 minutes, Sitting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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