Alec12's Journal, 12 Mar 18

Weigh In record (no journal entry) for 12 March 2018
75.3 kg Lost so far: 29.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:
1188 kcal Fat: 28.73g | Prot: 73.06g | Carbs: 160.74g.   Breakfast: Bananas, Rogers Porridge Oats. Lunch: Tim Hortons Coffee with Milk (Large). Dinner: Dempster's Smooth Multigrains Bread, McCain Straight Cut Fries, Primo Lasagne, Lean Ground Beef, Fried Egg, Brown Rice (Medium-Grain, Cooked), Simply Poultry Chicken Breast. Snacks/Other: Nordica Fat Free Cottage Cheese, Vita Vigor Multigrain Breadsticks, Irresistibles Dark Swiss Chocolate. more...
3248 kcal Exercise: Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Stair Climber (Stepper) - 33 minutes, Weight Training (Bodybuilding) - 50 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
Losing 1.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Alec12's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.