Weigh In record (no journal entry) for 12 March 2018
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75.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 28.73g | Prot: 73.06g | Carbs: 160.74g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: Tim Hortons Coffee with Milk (Large). Dinner: Dempster's Smooth Multigrains Bread, McCain Straight Cut Fries, Primo Lasagne, Lean Ground Beef, Fried Egg, Brown Rice (Medium-Grain, Cooked), Simply Poultry Chicken Breast. Snacks/Other: Nordica Fat Free Cottage Cheese, Vita Vigor Multigrain Breadsticks, Irresistibles Dark Swiss Chocolate. more...
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3248 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Stair Climber (Stepper) - 33 minutes, Weight Training (Bodybuilding) - 50 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
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Losing 1.1 kg a Week
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