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這麼快就撞牆期了。。。嗚。
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81 kg
Lost so far: 0.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 66.89g | Prot: 119.85g | Carbs: 196.03g.
Breakfast: 番茄, 黑咖啡, 苦苣, 煙熏三文魚, 吐司麵包. Lunch: 味噌湯, 煎蛋, 咖喱薯仔, 菠菜, 白米, 燒雞肉. Dinner: 煮熟的蘆筍（新鮮）, 雞湯, 魚, 豬排（上腰部，去骨）, 煎蛋, 亞洲梨, 白米. Snacks/Other: 鬆餅（加水果或果仁）, 鮮奶茶, 乾烤腰果, 木瓜. more...
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steady weight
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