Weigh In record (no journal entry) for 12 March 2018
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 73.58g | Prot: 64.51g | Carbs: 32.94g.
Breakfast: President's Choice Frozen Whole Strawberries, Liberte Yogurt Plain 2%, Water , Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Water , Cooked Asparagus (from Fresh), Skotidakis Feta Cheese, Chicken Breast, Fat Free Fig Bar. Dinner: Fat Bomb, Saputo Cocktail Bocconcini, Egg Omelet or Scrambled Egg with Cheese. more...
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2242 kcal
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Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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