Weigh In record (no journal entry) for 12 March 2018
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72.3 kg
Lost so far: 7.0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 68.34g | Prot: 57.94g | Carbs: 158.69g.
Breakfast: On The Border Chips and Salsa. Lunch: Chili Con Carne with Cheese, TGI Friday's Complete Skillet Meals - Sizzling Chicken Fajitas, Unsweetened Iced Tea, Fried Batter Dipped Mushrooms. more...
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Losing 0.1 kg a Week
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