Weigh In record (no journal entry) for 12 March 2018
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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1494 kcal
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Fat: 77.68g | Prot: 71.12g | Carbs: 146.00g.
Breakfast: Oatmeal. Lunch: Whole Wheat Tortilla, Scrambled Egg. Dinner: Peanut Butter, Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Cheddar Cheese , Scrambled Egg . Snacks/Other: Quaker Rice Cakes - Caramel Corn, No Name Rice Crackers, Cheddar Cheese , Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Apples , Blue Diamond Whole Natural Almonds. more...
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Gaining 0.6 kg a Week
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Craig Aasved's Weight History
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