Weigh In record (no journal entry) for 12 March 2018
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 44.57g | Prot: 120.88g | Carbs: 127.01g.
Breakfast: No Calorie Sweetener Packets, Rolled Oats 100% Whole Grain Old Fashioned, Egg White, Egg. Lunch: Green Peas (Frozen), Grilled Chicken, Sweet Potato. Dinner: Valentina Hot Sauce, Kroger Frozen Blackeye Peas, Water, Great Value Sugar Free Cherry Drink Mix, Glory Foods Turnip Greens, Swai Fillets, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Friendly Farms Greek 100 Calories - Mixed Berry, Blackberries, Blueberries, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Beyond Raw Ravage - Fruit Punch, Water, Grilled Chicken, Sweet Potato, Lemon, Water, Lipton Black Tea Bags, Sweetener (Packet), Coffee, Natural Almonds. more...
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2178 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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Losing 1.6 kg a Week
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CEMorris's Weight History
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