Beachtime0734's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

137.7 kg Lost so far: 4.3 kg. Still to go: 47.0 kg. Diet followed: Poorly.

View Diet Calendar, 12 March 2018:

1867 kcal

Fat: 117.48g | Prot: 128.86g | Carbs: 84.31g. Breakfast: Tropicana Trop50 No Pulp Calcium + Vitamin D, Shoprite Bacon - Maple Flavored, Eggland's Best Large Grade A Eggs, Kraft Mozzarella - Natural Cheese. Lunch: Shoprite Bacon - Maple Flavored. Dinner: Hanover Premium Petite Whole Green Beans, Morey's Wild Caught Salmon - Marinated. Snacks/Other: Blue Diamond Roasted Salted Almonds, Jif Creamy Peanut Butter, Golden Delicious Apples, Member's Mark Whole Cashews - w/Sea Salt. more...

3548 kcal

Exercise: Treadmill Walk @ 2.3mph - 1.68 miles - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Beachtime0734's Journal, 12 Mar 18

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