12 Mar 2018 體重:108 公斤 (0) 體脂:32.9 (-0.6) 早餐:1個鮪魚烘蛋卷、3條培根、1顆橘子 午餐:1份巧克力低碳鬆餅 晚餐:6顆煎餃、1/3份滷白菜、1/3份秋葵沙拉、1/3份炒茄子、1/3份蒸花椰菜 運動:室內腳踏車(19公里/40分鐘)、健走(2公里/20分鐘)伏地挺身(5x5下/10分鐘;5x5下/10分鐘)、滾輪(5x5下/10分鐘;5x5下/10分鐘) 心得:繼續抱持著希望,持續奮戰 Weight: 238.1 lb (0) Body fat: 32.9 (-0.6) Breakfast: 1 tuna omelette; 3 slices of bacon; 1 tangerine Lunch: 1 LCHF chocolate pancake Dinner: 6 pan-fried dumplings; 1/3 serving of cabbage stew; 1/3 serving of okra salad; 1/3 serving of eggplant stir-fry; 1/3 steamed cauliflower Exercise: spin bile (11.8 miles/40 minutes); walk (1.2 miles/20 minutes); push-ups (5x5/10 minutes; 5x5/10 minutes); abs roller (5x5/10 minutes; 5x5/10 minutes) Feeling: hopeful that I'll continue to lose weight and have the body I want; I'll keep fighting
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108 kg
Lost so far: 12 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 91.92g | Prot: 79.55g | Carbs: 72.39g.
Breakfast: Tangerine, Tuna in Oil (Canned), Fried Egg, Bacon. Lunch: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Almond Pancakes. Dinner: Sesame Dressing, Sesame Oil, Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Okra (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). more...
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3994 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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steady weight
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Comments
12 Mar 18 by member: gulinlin
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你做好多運動喔!
我腳踏車一個小時也才10公里而已 哈哈哈
棒哦!
12 Mar 18 by member: abigaillovesfreedom
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@gulinlin,謝謝,但晚餐除了煎餃和秋葵
其他都是買的 XD,一起朝目標邁進吧!
@abigaillovesfreedom,謝謝
之前腳痛停了運動,現在趕快重回軌道
過去很討厭運動
但現在卻很喜歡這種挑戰自己的感覺
12 Mar 18 by member: leon_tsai
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You are doing great and this food looks delicious!! Good job
12 Mar 18 by member: momma6224
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12 Mar 18 by member: leon_tsai
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13 Mar 18 by member: leon_tsai
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13 Mar 18 by member: marshakanady
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13 Mar 18 by member: leon_tsai
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leon_tsai's Weight History
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