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Blood Glucose: 108
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154.3 kg
Lost so far: 25.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 103.01g | Prot: 110.65g | Carbs: 26.57g.
Breakfast: Chocolate Coconut Oil Fat Bombs, Spinach, Calavo Avocado, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked or Broiled Salmon, Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers. Dinner: Mozzarella Fresca Fresh Mozzarella, Butter, Balsamic Vinegar, Roma Tomatoes, Portabella Mushrooms, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Chocolate Coconut Oil Fat Bombs. more...
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Losing 4.2 kg a Week
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Lepardldy's Weight History
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