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Feeling back at 100% today. A little sore from all the running. The Mr. gave me a hug this morning and asked me not to lose anymore weight. I'm glad he is honest with me and puts the breaks on. I reassured him that I'm at the maintenance phase now. Scale read exactly at 125, so...
so far, so good. Those pants that I got on Thread Up that were too small? Wearing them today and they are a little loose.
NSV: The Mr. finally got on the demon scale and he has lost 4 pounds, due to all of the low carb meals I have been cooking. We walked and he rode his bike while I ran on Saturday.
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56.7 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 70.55g | Prot: 83.28g | Carbs: 96.05g.
Breakfast: Market Pantry Blackberry Jam, Simple Truth Organic Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Egg, Cauliflower Rice, Tomato Sauce, Jimmy Dean Premium Pork Regular Sausage, Cooked Green Cabbage. Dinner: Pesto Sauce, Whole Wheat Bread, Calavo Avocado, Roasted Broiled or Baked Chicken Breast, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Almonds, Chobani Nonfat Plain Greek Yogurt, Strawberries, Harris Teeter Blueberries. more...
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1601 kcal
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Exercise:
Stair Climber (Stepper) - 6 minutes, Cross Training - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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