Weigh In record (no journal entry) for 12 March 2018
|
84.3 kg
Lost so far: 3.7 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
|
383 kcal
|
Fat: 14.48g | Prot: 35.15g | Carbs: 29.42g.
Dinner: Bacon, Rutabagas (with Salt, Drained, Cooked, Boiled), Broccoli Flower Clusters, Bertolli Olive Oil, Harvest Sensations Organic Kale Salad, Skinless Chicken Breast. Snacks/Other: Coffee with Cream and Sugar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kearamccardle's Weight History
|