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Another .7❤️ That seems to be my “lucky number”. Got a little hangry last night but a mini slim jim did the trick. That’s what I get for staying up too late. Giving myself 10 days to be back in the 40s for the first time in over a year. 👍🏻
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 65.48g | Prot: 56.89g | Carbs: 11.75g.
Breakfast: Roger Wood Lumber Jack Smoked Sausage. Lunch: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Dole Spring Mix Salad, Fried Pork Chop (Lean and Fat Eaten). Dinner: BariWise Oatmeal. more...
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Losing 2.2 kg a Week
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