Weigh In record (no journal entry) for 18 June 2012
|
96.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 31.55g | Prot: 41.05g | Carbs: 138.91g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tempered Salmon Sweet Chilli and Lime. Snacks/Other: Toblerone Minis, Coffee with Milk and Sugar. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|