Weigh In record (no journal entry) for 12 March 2018
|
85.3 kg
Lost so far: 1.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 42.67g | Prot: 48.92g | Carbs: 100.35g.
Breakfast: Aquafina Water (16.9 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Aquafina Water (16.9 oz), Roll, The Deli Counter Oven Roasted Shaved Turkey Breast, Aquafina Water (16.9 oz), Vlasic Kosher Dill Spears. Dinner: Coca-Cola Coca-Cola Classic, Aquafina Water (16.9 oz), Hidden Valley Light Ranch Salad Dressing, Fresh'n Easy Garden Salad, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Kirkland Signature Mixed Nuts, Great Value Fruit Smiles, Skinny Pop Popcorn (Package). more...
|
|
3136 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Running - 6/mph - 23 minutes, Resting - 16 hours and 53 minutes, Sleeping - 5 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cpetersen1's Weight History
|