Weigh In record (no journal entry) for 17 June 2012
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97.5 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 93.16g | Prot: 98.52g | Carbs: 175.75g.
Breakfast: Swiss Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, Split Top Wheat Bread (L'oven Fresh). Dinner: WSHBNE RANCH DRESSING, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Black Bean Rice. Snacks/Other: Wheat Bread L'oven Fresh, Great Gherkins dill pickles, swiss cheese slice, Heinz ketchup, italian salad blend, jennie-o turkey burger, Original Salsitas Spicy Salsa Tortilla Rounds. more...
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3809 kcal
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Exercise:
Football - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mr Nunez's Weight History
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