Weigh In record (no journal entry) for 12 March 2018
|
97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 129.77g | Prot: 87.98g | Carbs: 241.19g.
Breakfast: Oh Ryan's Irish Potatoes, Wellsley Farms Blue Cheese Crumble, Lime Juice, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Sun-Dried Tomatoes, Trader Joe's Hot & Sweet Cherry Peppers. Lunch: Sargento Ultra Thin Sharp Cheddar, Broccoli , Asparagus , Tabasco Original Pepper Sauce, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Lemon Grass (Citronella) , Young Green Onions, Sargento Ultra Thin Sliced Swiss Cheese, Maruchan Oriental Ramen Noodles, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Wegmans Organic Miso Ginger Vinaigrette, Wegmans Tarragon Dressing, Nasoya Chinese Spice Seasoned Tofu, Marukan Rice Vinegar, Wellsley Farms Blue Cheese Crumble, Lime Juice, Lettuce Salad with Assorted Vegetables, Trader Joe's Sun-Dried Tomatoes, Trader Joe's Hot & Sweet Jalapeños, Huy Fong Foods Sriracha Hot Chili Sauce, Oh Ryan's Irish Potatoes, Amy's Chile Relleno Casserole Bowl, Chobani Smooth Strawberry Yogurt, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Sargento Garlic & Herb Jack, Blue Diamond Sriracha Almonds, Trader Joe's Wasabi Roasted Seaweed Snack, Marco's Pizza Cheese Pizza (medium), Oregano , Decaffeinated Coffee. more...
|
|
2980 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|