Weigh In record (no journal entry) for 11 March 2018
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83.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 96.97g | Prot: 108.98g | Carbs: 322.58g.
Breakfast: Tottus Semillas de Calabaza, La Fuente Natural Semillas de Girasol, Iron Plant Natural Pea Protein, Plátano, Leche de Arroz, Enature Aceite de Coco, Mi Tierra Semillas de Chia, Tomates, Aceite de Oliva, Lentejas Cocidas (sin Sal), Arroz Blanco Cocido (sin Sal), Plátano. Lunch: Arroz Blanco Cocido (sin Sal), Chef Aceite de Oliva Extra Virgen, Lentejas Cocidas (sin Sal). Dinner: Almendras, Danone Light Delicias Cheesecake de Frutilla, Zanahoria. more...
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Losing 0.9 kg a Week
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