Weigh In record (no journal entry) for 12 March 2018
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80.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 29.78g | Prot: 89.42g | Carbs: 84.15g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Herbalife Çikolatalı Shake. Dinner: Beyaz Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Salatalık (Soyulmuş), Muz, Sütaş Ayran, Mandalina, Badem. more...
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Losing 0.5 kg a Week
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ayşe gül gelir's Weight History
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