Weigh In record (no journal entry) for 12 March 2018
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88.7 kg
Lost so far: 0.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 13.90g | Prot: 69.22g | Carbs: 182.38g.
Breakfast: Latte, Weetabix Formelle di Frumento Integrale. Lunch: Pasta Integrale Secca, Sugo di Pomodoro, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: TUC Cracker , Pomodori, Pane Multicereali, Bieta Lessa, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Biscuit Moments Mirtillo, Chiquita Banana. more...
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Losing 2.1 kg a Week
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calavera73's Weight History
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