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Down a bit today and doing well. Yesterday I went on an 8 mile hike (3150ft elevation gain) hike up Mt. Si. It went really well, but was definitely tiring. Today will be another busy day – lots of errands to run.
Be Happy!
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75.8 kg
Lost so far: 63.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 108.75g | Prot: 164.71g | Carbs: 88.13g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: American Lettuce Blend, Ranch Salad Dressing, Lettuce, Swiss Cheese, Mushrooms, Ground Beef, Iced Tea. Dinner: Carb Smart Breyers, Pork, Broccolini, Extra Sharp Cheddar, Butter Chicken, Carb Tortilla Mission. Snacks/Other: Shaved Smoked Turkey Breast, Extra Sharp Cheddar Cheese, Chocolate Peanut Butter, Stringsters String Cheese. more...
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2715 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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