Weigh In record (no journal entry) for 17 June 2012
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 64.21g | Prot: 41.83g | Carbs: 156.98g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Thick N Chunky Salsa, Breaded Mozzarella Sticks, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted White Bread, Egg, Chicken Noodle Soup. Snacks/Other: Butterscotch, Original Yorkie Duo, Canada Dry Slimline Ginger Ale, Lifestyle Ginger Herbal Tea, Victoria Sponge Cake. more...
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2690 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Shopping - 30 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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