Lanushka-SK's Journal, 12 Mar 18

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96,700

96.7 kg Lost so far: 3.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

906 kcal

Fat: 37.16g | Prot: 55.33g | Carbs: 97.43g. Breakfast: Яблоко Голден, Galbani Сыр Моцарелла, Сыр Синий или Рокфор, Творог 5%, Кофе (из Молотых Зерен). Lunch: Яблоко Голден, Bio Баланс Био Йогурт Злаки. Dinner: Апельсин, Lipton Чай Черный с Ванилью и Карамелью. Snacks/Other: Lipton Чай Черный с Ванилью и Карамелью. more...

2584 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Lanushka-SK's Journal, 12 Mar 18

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Lanushka-SK's Weight History