Weigh In record (no journal entry) for 11 March 2018
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88.4 kg
Lost so far: 1.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 56.91g | Prot: 26.38g | Carbs: 121.31g.
Breakfast: Nature Valley Biscuits with Almond Butter, Nature Valley Granola Cups Almond Butter. Lunch: Kroger Cheddar Cheese & Bacon Potato Skins. Dinner: Beefsteak Bread Soft Rye Bread, Cooked Mushrooms (from Fresh). Snacks/Other: Archer Farms Tex Mex Trail Mix, Good Health Natural Foods Veggie Stix. more...
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Losing 0.1 kg a Week
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