DorisL72's Journal, 11 Mar 18

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Weigh In record (no journal entry) for 11 March 2018

73.8 kg Lost so far: 1.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2018:

1120 kcal

Fat: 59.62g | Prot: 65.48g | Carbs: 81.24g. Breakfast: Plain or Buttermilk Biscuits , Jimmy Dean Premium Pork Regular Sausage, Chiquita Mini Banana. Lunch: Captain D's Grilled White Fish Fillet. Dinner: Skyline Chili 5-Way Chili Spaghetti (Small). Snacks/Other: Nature Valley Biscuits with Almond Butter. more...

2055 kcal

Exercise: Shopping - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

7 Supporters Support

Comments

How do i use the blog page? Will u help me figure it out thank you.

25 Mar 18 by member: jojolyn

Hello 👋 and yes I think I can help 😊 I just started using this app but if I’m correct on my app it shows a pencil and paper next to the heart symbol. I click on that and then type my message or add a photo 😊 kinda like replying here. I hope this helps ❤️

26 Mar 18 by member: DorisL72


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DorisL72's Journal, 11 Mar 18

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