Weigh In record (no journal entry) for 11 March 2018
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86 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 54.96g | Prot: 74.49g | Carbs: 220.87g.
Breakfast: 大根サラダ, 刺身, ご飯. Lunch: CGC ひとくちチョコレート. Dinner: ハヤシライス, 伊藤ハム ロースハム, セブンイレブン フレッシュ野菜サラダ. more...
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Losing 6.3 kg a Week
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