Weigh In record (no journal entry) for 12 March 2018
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68.4 kg
Lost so far: 21.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 38.88g | Prot: 150.52g | Carbs: 22.21g.
Breakfast: Магнит Сыр Российский 50%, Магнит Окунь Красный , Яичный Белок, Яйцо Куриное. Lunch: Куриные Котлеты на Пару, Салат Овощной с Маслом. Dinner: Треска Отварная, Помидоры, Зеленый Листовой Салат, Огурец (с Кожурой). Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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1997 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Circuit Training - 30 minutes. more...
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Losing 0.7 kg a Week
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Julia_zav's Weight History
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