Weigh In record (no journal entry) for 11 March 2018
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 119.99g | Prot: 288.78g | Carbs: 230.87g.
Breakfast: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil (10ml?, Boiled Potato (without Peel), Ground Turkey, Kirkland Signature Egg Whites, Kraft Crunchy Peanut Butter, President's Choice Frozen Cranberries, Quick Oats (3-5 Min), Egg. Lunch: Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Allmax Nutrition Carbion, Kirkland Signature Extra Virgin Olive Oil (10ml?, President's Choice Frozen Broccoli Florets, Avocados, Basmati Rice (Cooked), Ground Turkey, Cooked Asparagus (from Frozen), President's Choice Frozen Broccoli Florets, High Liner Wild Pacific Salmon, Kirkland Signature Extra Virgin Olive Oil (10ml?, Boiled Potato (without Peel). Dinner: Lean Ground Beef, Egg, Boiled Potato (without Peel), Cucumber (with Peel). Snacks/Other: Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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