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Reached a plateau I'm thinking.....but I'm not letting it stop me from reaching the endpoint
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77.8 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 37.39g | Prot: 85.25g | Carbs: 30.29g.
Breakfast: Bacon, Fried Egg, Water , Coffee (Brewed From Grounds) . Lunch: Quinoa Salad. Dinner: Water , Coffee (Brewed From Grounds) , Chocolate Cake (with Chocolate Frosting) , Baked or Boiled Polenta, Veal Shank (Cooked, Braised) . more...
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steady weight
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