Weigh In record (no journal entry) for 11 March 2018
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77.8 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 55.92g | Prot: 92.83g | Carbs: 21.61g.
Breakfast: Bacon, Toasted White Bread , Scrambled Egg , Coffee (Brewed From Grounds) , Water . Lunch: Water , Coffee (Brewed From Grounds) . Dinner: Coffee (Brewed From Grounds) , Red Table Wine , Cooked Asparagus (from Fresh), Caesar Salad with Romaine, Chicken Meat (Roasting, Roasted, Cooked) , Roasted Broiled or Baked Chicken Breast, Coffee (Brewed From Grounds) , Water . more...
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2237 kcal
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Exercise:
Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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