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vacation.....
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58.6 kg
Lost so far: 14.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 69.29g | Prot: 126.38g | Carbs: 326.82g.
Breakfast: Maple Brown Sugar Oatmeal. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Whipped Butter, Biscuit, Vegetable Soup, Bacon, Sourdough Bread. Dinner: Carrot Cake, Grilled Chicken on the Barbie, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Fat Free Orange Sherbet, Frosted Mini Spooners Whole Grain Wheat Cereal. more...
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2745 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 8 minutes, Desk Work - 1 hour, Standing - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 12 hours and 12 minutes. more...
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Gaining 3.5 kg a Week
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