monique421213's Journal, 11 Mar 18

finally off that plateau. wow only 35lbs to go. I can't believe it. I still feel like I am 277 pounds and have turned down or made excuses for online dates because of that mentality. ugh

79.4 kg Lost so far: 18.1 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

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590 kcal

Fat: 34.70g | Prot: 35.56g | Carbs: 33.00g.   Breakfast: Ralphs Extra Large Eggs. Lunch: Great Value Mixed Berries, Daisy 4% Small Curd Cottage Cheese. Dinner: Popsicle Sugar Free Tropicals, Beef Ribs (Whole, Trimmed to 1/8" Fat). more...

1961 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...