Weigh In record (no journal entry) for 12 March 2018
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44.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 42.58g | Prot: 65.84g | Carbs: 322.69g.
Breakfast: 배, 단감, 귤. Lunch: 김치, 귤, 대림선 김밥용 김, 밥, 찐감자, 계란후라이, 김자반, 김치. Dinner: 단감, 해태 계란과자 (45g), 빙그레 뽀로로와 친구들, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 양파, 딸기, 닭갈비. Snacks/Other: 고구마, 녹차가루. more...
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Gaining 1.4 kg a Week
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