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Scale weight: 191.2
NSV yesterday: When putting away the dark leafy greens after grocery shopping, I muttered "I love eating healthy" because that is the way I felt at the moment.
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87.2 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 33.83g | Prot: 60.24g | Carbs: 225.05g.
Breakfast: Blueberries, Oats, Mango. Lunch: Cedar's Whole Wheat Wraps, Fried Tofu, Frieda's Soyrizo, Lentil Soup. Dinner: Lime Juice, Arugula Lettuce, Blueberries, Trader Joe's Whole Wheat Pita Bread (57g). Snacks/Other: Honey, Pacific Natural Foods Low Fat Oat Milk. more...
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Losing 0.6 kg a Week
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