Weigh In record (no journal entry) for 11 March 2018
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97.1 kg
Lost so far: 41.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3394 kcal
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Fat: 133.57g | Prot: 115.92g | Carbs: 445.12g.
Breakfast: Safeway Select Greek Feta Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Tabasco Original Pepper Sauce, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Lime Juice, Trader Joe's Sun-Dried Tomatoes, Trader Joe's Hot & Sweet Cherry Peppers, Trader Joe's Hearty Minestrone Soup, Trader Joe's Artichoke Hearts. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Lemon Grass (Citronella), Coca-Cola Coke Zero , Tomatoes, Salt , Black Pepper , Young Green Onions (Tops Only) , Lucerne Fat Free Cottage Cheese. Dinner: Oh Ryan's Irish Potatoes, Home Fries, Ruby's Diner Egg White Omelette, Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Tabasco Original Pepper Sauce, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Shredded Mild Cheddar Cheese, Trader Joe's Organic Vegetarian Chili. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower , Asparagus , Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Organic Miso Ginger Vinaigrette, Marukan Rice Vinegar, Trader Joe's Roasted Seaweed Snack Packs, Go Lite! by Herr's Sweet Maui Onion Popped Chips, Apples , Ritz Toasted Chips - Southwest Chili, Pepper Jack Cheese, Shur Fine Cut Sharp Cheddar Cheese, M&M's Red's Ultimate M&M's Cookies, Coffee. more...
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3211 kcal
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Exercise:
Shopping - 1 hour, Standing - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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