Weigh In record (no journal entry) for 11 March 2018
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113.9 kg
Lost so far: 12.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 32.20g | Prot: 83.93g | Carbs: 130.58g.
Breakfast: Watermelon , Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds. Lunch: Turkey Breast Meat , Sunset Mini Cucumbers, Cherry Tomatoes, Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Gouda or Edam Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value All Natural Apple Sauce (No Sugar Added). more...
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Losing 3.8 kg a Week
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