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Ate out last night ..celebrated my sons bday ..blood sugar 105 but the good news my achiness is way better so it must be the aspartame in the gum I've been chewing ...gonna stay aspartame free and confirm this 👊
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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Gaining 4.4 kg a Week
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